Nutrient Comparison: Sun-dried Chile Peppers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Dried Beechnuts:
- 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 3.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sun-dried Hot Chile Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Dried Beechnuts:
- 5 ounces of Sun-dried Chile Peppers have 45 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper and 1.6 times more Manganese than Sun-dried Hot Chile Peppers.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 8.6 times more Fat, 7 times more Saturated Fat, 73.9 times more Omega 3 and 6 times more Omega 6 than Sun-dried Hot Chile Peppers.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3