Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Dried Beechnuts
Weight per 300 calories
Sun-dried Chile Peppers
93g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Dried Beechnuts?
Sun-dried Chile Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Dried Beechnuts:
300 calories of Sun-dried Chile Peppers have more Vitamin A, 5.8 times more Vitamin B2, 17.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sun-dried Hot Chile Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Dried Beechnuts:
300 calories of Sun-dried Chile Peppers have 4.4 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sun-dried Hot Chile Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 3.7 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.8 times more Fat, 4 times more Saturated Fat, 41.6 times more Omega 3 and 3.4 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein