Comparing Nutrients in 7 ounces Sun-dried Chile Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sun-dried Chile Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	22% 643kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	5.04% 1.6g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	35.7% 6.06g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	51% 66.5g	130g per day for Men 19-50 years
Sugars	112% 81.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	37.5% 21g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	292% 2627μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.2% 62.3mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.5% 6.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	179% 215μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	109% 3711mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	NA	55μg per day for Men 19-50 years
Sodium	12% 181mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sun-dried Chile Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Dried Beechnuts:

• 7 ounces of Sun-dried Chile Peppers have more Vitamin A, 3.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Sun-dried Hot Chile Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Dried Beechnuts:

• 7 ounces of Sun-dried Chile Peppers have 45 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.9 times more Copper and 1.6 times more Manganese than Sun-dried Hot Chile Peppers.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sun-dried Chile Peppers have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.8 times more Energy, 8.6 times more Fat, 7 times more Saturated Fat, 73.9 times more Omega 3 and 6 times more Omega 6 than Sun-dried Hot Chile Peppers.
• 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3

Frequently Asked Questions about Sun-dried Chile Peppers VS Dried Beechnuts

What are the health benefits of Sun-dried Chile Peppers compared to Dried Beechnuts?

Sun-dried chile peppers are a good source of vitamins A and C, as well as capsaicin which has been shown to have anti-inflammatory and metabolism-boosting properties. On the other hand, dried beech nuts are rich in healthy fats, protein, and fiber, making them a good source of energy and essential nutrients. Both can be part of a healthy diet, but it's important to consume them in moderation and balance with other nutrient-dense foods.

Can I lose weight easier by eating more Sun-dried Chile Peppers or Dried Beechnuts?

Both sun-dried chile peppers and dried beechnuts can be part of a healthy diet, but if your goal is weight loss, it's important to focus on overall calorie intake and nutrient density. Chile peppers are low in calories and can help boost metabolism due to their capsaicin content, which may aid in weight loss. Beechnuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation. Ultimately, incorporating a variety of whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while being mindful of portion sizes, is key for successful and sustainable weight loss.

Should I eat more Sun-dried Chile Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Sun-dried chile peppers and dried beech nuts are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Sun-dried Chile Peppers compared to Dried Beechnuts?

Sun-dried Chile Peppers have a lower environmental impact compared to Dried Beechnuts. Chile Peppers require less water, land, and energy to grow and process, making them a more sustainable option. Beechnuts, on the other hand, require more resources and have a higher carbon footprint due to the longer growing period and processing methods involved. Choosing Chile Peppers over Beechnuts can help reduce environmental impact and promote sustainability.