Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Navel Oranges
Weight per 500 calories
Sun-dried Chile Peppers
154g
Navel Oranges
1020g
Sun-dried Chile Peppers have 6.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Navel Oranges?
Sun-dried Chile Peppers VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Navel Oranges?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Navel Oranges:
500 calories of Sun-dried Chile Peppers have 16.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 12.4 times more Vitamin C than Sun-dried Hot Chile Peppers.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Sun-dried Hot Chile Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Navel Oranges:
500 calories of Sun-dried Chile Peppers have 7 times more Iron, 1.2 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.3 times more Calcium and 79.5 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Navel Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Sun-dried Hot Chile Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 20.1 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.