Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Navel Oranges:
Sun-dried Hot Chile Peppers have 110.3 times more Vitamin A, 23.6 times more Vitamin B2, 20.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9, 20.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Sun-dried Hot Chile Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Navel Oranges:
Sun-dried Hot Chile Peppers have 5.8 times more Copper, 46.5 times more Iron, 8 times more Magnesium, 28.3 times more Manganese, 6.9 times more Phosphorus, 11.3 times more Potassium, more Selenium, 91 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Raw Navel Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers have 6.6 times more Energy, 38.7 times more Fat, 47.8 times more Saturated Fat, 2.6 times more Omega 3, 132.9 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 13 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
Both Sun-dried Hot Chile Peppers as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.