Comparing Nutrients in 500 calories Hungarian PeppersVS Sunflower Seed Butter
Weight per 500 calories
Hungarian Peppers
1724g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Raw Hungarian Peppers, which is very high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Sunflower Seed Butter?
Hungarian Peppers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Sunflower Seed Butter:
500 calories of Hungarian Peppers have 31.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 20 times more Vitamin B6, 4.8 times more Vitamin B9 and 732 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Raw Hungarian Peppers.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Hungarian Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Sunflower Seed Butter:
500 calories of Hungarian Peppers have 4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 7.5 times more Potassium, 1.3 times more Zinc and 3140.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.4 times more Selenium than Raw Hungarian Peppers.
Both Hungarian Peppers and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hungarian Peppers have 4.7 times more Omega 3, 6.1 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Omega 6 than Raw Hungarian Peppers.
Both Hungarian Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3