Nutrient Comparison: Hungarian Peppers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Sunflower Seed Butter:
- 5 ounces of Hungarian Peppers have 1.5 times more Vitamin B1 and 34.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 47.7 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Hungarian Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Sunflower Seed Butter:
- 5 ounces of Hungarian Peppers have 147.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 13.9 times more Copper, 9 times more Iron, 19.4 times more Magnesium, 10.2 times more Manganese, 23 times more Phosphorus, 2.9 times more Potassium, 348 times more Selenium and 16.3 times more Zinc than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 134.6 times more Fat, 101.7 times more Saturated Fat, 4.5 times more Omega 3, 42.5 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Sugars, 5.7 times more Fiber and 21.6 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein