Comparing Nutrients in 500 calories Jalapeno PeppersVS Dried Butternuts
Weight per 500 calories
Jalapeno Peppers
1724g
Dried Butternuts
81.7g
Dried Butternuts have 21.1 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Dried Butternuts?
Jalapeno Peppers VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Dried Butternuts?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Dried Butternuts:
500 calories of Jalapeno Peppers have 189.9 times more Vitamin A, 2.2 times more Vitamin B1, 10 times more Vitamin B2, 25.8 times more Vitamin B3, 10.5 times more Vitamin B5, 15.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 782.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Jalapeno Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Dried Butternuts:
500 calories of Jalapeno Peppers have 4.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 12.4 times more Potassium and 579.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Manganese and 2 times more Selenium than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jalapeno Peppers have 11.4 times more Carbohydrate and 12.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.3 times more Fat, 8.3 times more Omega 3, 25.8 times more Omega 6 and 1.3 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate