Nutrient Comparison: Jalapeno Peppers VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Dried Butternuts:
- 7 ounces of Jalapeno Peppers have 9 times more Vitamin A, 1.2 times more Vitamin B3 and 37.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Jalapeno Peppers.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jalapeno Peppers vs Dried Butternuts:
- 7 ounces of Jalapeno Peppers have 27.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.4 times more Calcium, 9.8 times more Copper, 16.1 times more Iron, 15.8 times more Magnesium, 67.6 times more Manganese, 17.2 times more Phosphorus, 1.7 times more Potassium, 43 times more Selenium and 22.4 times more Zinc than Raw Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 21.1 times more Energy, 154 times more Fat, 14.2 times more Saturated Fat, 174.4 times more Omega 3, 544 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 27.4 times more Protein than Raw Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein