Comparing Nutrients in 500 calories Jalapeno PeppersVS Toasted Sunflower Seeds
Weight per 500 calories
Jalapeno Peppers
1724g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Toasted Sunflower Seeds?
Jalapeno Peppers VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Toasted Sunflower Seeds:
500 calories of Jalapeno Peppers have more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1808.2 times more Vitamin C than Toasted Sunflower Seeds.
Both Jalapeno Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Jalapeno Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Toasted Sunflower Seeds:
500 calories of Jalapeno Peppers have 4.5 times more Calcium, 2.5 times more Magnesium, 10.8 times more Potassium and 1957.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.8 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jalapeno Peppers have 13.5 times more Omega 3, 6.7 times more Carbohydrate and 5.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 3 times more Saturated Fat and 28.3 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3