Nutrient Comparison: Jalapeno Peppers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Jalapeno Peppers have more Vitamin A and 84.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 22.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Jalapeno Peppers.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Jalapeno Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Jalapeno Peppers have 91.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 39.9 times more Copper, 27.2 times more Iron, 8.6 times more Magnesium, 21.8 times more Manganese, 44.5 times more Phosphorus, 2 times more Potassium and 37.9 times more Zinc than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 153.5 times more Fat, 64.7 times more Saturated Fat, 1.6 times more Omega 3, 603.1 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Fiber and 18.9 times more Protein than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein