Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Green Chili Peppers
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Green Chili Peppers
2381g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Green Chili Peppers?
Toasted Sunflower Seeds VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Green Chili Peppers:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 720.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Chili Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Green Chili Peppers:
500 calories of Toasted Sunflower Seeds have 3.6 times more Phosphorus and 2 times more Zinc than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 18.6 times more Calcium, 5.8 times more Iron, 6.8 times more Potassium, 3900.7 times more Sodium and 2748.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Chili Peppers contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.1 times more Fat, 7.2 times more Saturated Fat and 8.7 times more Omega 6 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 6.6 times more Carbohydrate and 4.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Chili Peppers offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.