Nutrient Comparison: Toasted Sunflower Seeds VS Canned Green Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Green Chili Peppers:
- 1 pound of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 6.7 times more Vitamin B3, 84 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 24.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Green Chili Peppers:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Calcium, 5.1 times more Iron, 32.3 times more Magnesium, 105.3 times more Phosphorus, 4.3 times more Potassium and 58.9 times more Zinc than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 132.3 times more Sodium and 93.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 29.5 times more Energy, 210.4 times more Fat, 212.6 times more Saturated Fat, 13.2 times more Omega 3, 257.9 times more Omega 6, 4.5 times more Carbohydrate, 6.8 times more Fiber and 23.9 times more Protein than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein