Comparing Nutrients in 500 calories Canned Green Chili PeppersVS Sunflower Seed Butter
Weight per 500 calories
Canned Green Chili Peppers
2381g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Canned Green Chili Peppers, which is very high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Sunflower Seed Butter?
Canned Green Chili Peppers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Green Chili Peppers vs Sunflower Seed Butter:
500 calories of Canned Green Chili Peppers have 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 372.2 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Chili Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Chili Peppers vs Sunflower Seed Butter:
500 calories of Canned Green Chili Peppers have 16.5 times more Calcium, 9.5 times more Iron, 5.8 times more Potassium, 3888.1 times more Sodium and 4419 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Selenium and 1.8 times more Zinc than Canned Green Chili Peppers.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Chili Peppers have 5.8 times more Carbohydrate, 8.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 5.7 times more Saturated Fat and 2.3 times more Omega 6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Canned Green Chili Peppers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.