Nutrient Comparison: Canned Green Chili Peppers VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Chili Peppers versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Sunflower Seed Butter:
- 100 grams of Canned Green Chili Peppers have 12.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 10.8 times more Vitamin B3, 13.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Green Chili Peppers.
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Sunflower Seed Butter:
- 100 grams of Canned Green Chili Peppers have 132.3 times more Sodium and 150.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 3.1 times more Iron, 77.8 times more Magnesium, 60.5 times more Phosphorus, 5.1 times more Potassium, 348 times more Selenium and 54.3 times more Zinc than Canned Green Chili Peppers.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 204.4 times more Fat, 167.1 times more Saturated Fat, 8.3 times more Omega 3, 67.1 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 24 times more Protein than Canned Green Chili Peppers.
- 100 grams of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein