Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Almond paste
Weight per 500 calories
Dried Pasilla Peppers
145g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Almond paste?
Dried Pasilla Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Almond paste:
500 calories of Dried Pasilla Peppers have more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.7 times more Vitamin B3, 18.7 times more Vitamin B5, 155.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 85 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pasilla Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Almond paste:
500 calories of Dried Pasilla Peppers have 1.2 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 1.4 times more Carbohydrate, 7.4 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Almond paste offer comparable quantities of Energy per 500 calories.