Nutrient Comparison: Dried Pasilla Peppers VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Almond paste:
- 7 ounces of Dried Pasilla Peppers have more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 14.1 times more Vitamin B5, 117.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 64 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Almond paste:
- 7 ounces of Dried Pasilla Peppers have 6.1 times more Iron, 1.8 times more Manganese, 7.1 times more Potassium and 9.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium and 1.3 times more Selenium than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pasilla Peppers have 5.6 times more Fiber and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy and 1.8 times more Fat than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Almond paste offer comparable quantities of Carbohydrate per seven ounces.