Nutrient Comparison: Dried Pasilla Peppers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pasilla Peppers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Almond paste:
- 14 ounces of Dried Pasilla Peppers have more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 14.1 times more Vitamin B5, 117.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 64 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Almond paste:
- 14 ounces of Dried Pasilla Peppers have 6.1 times more Iron, 1.8 times more Manganese, 7.1 times more Potassium and 9.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium and 1.3 times more Selenium than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pasilla Peppers have 5.6 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy and 1.8 times more Fat than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.