Comparing Nutrients in 7 ounces Dried Pasilla Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Pasilla Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	23.6% 685kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.5g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53g	NA	38g per day for Men 19-50 years
Protein	43.8% 24.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	394% 3548μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.34mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.16mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	19.2% 192mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	130% 4409mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.8% 29.4g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Dried Beechnuts:

• 7 ounces of Dried Pasilla Peppers have more Vitamin A, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Pasilla Peppers.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Pasilla Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Dried Beechnuts:

• 7 ounces of Dried Pasilla Peppers have 97 times more Calcium, 4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.6 times more Copper than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Dried Beechnuts contain similar levels of Manganese per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pasilla Peppers have 1.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.7 times more Energy and 3.2 times more Fat than Dried Pasilla Peppers.

Frequently Asked Questions about Dried Pasilla Peppers VS Dried Beechnuts

What are the health benefits of Dried Pasilla Peppers compared to Dried Beechnuts?

Dried Pasilla peppers are a good source of antioxidants, vitamins, and minerals, while Dried Beechnuts are high in healthy fats and protein. Both can be beneficial for overall health when consumed as part of a balanced diet.

Can I lose weight easier by eating more Dried Pasilla Peppers or Dried Beechnuts?

Both dried pasilla peppers and dried beech nuts are calorie-dense foods, so consuming them in large quantities may not necessarily help with weight loss. To lose weight more easily, focus on incorporating a variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet. These foods are nutrient-dense, low in calories, and high in fiber, which can help you feel full and satisfied while supporting your weight loss goals. Remember that weight loss is best achieved through a balanced and sustainable approach to nutrition and lifestyle.

Should I eat more Dried Pasilla Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a balanced diet that includes adequate protein, healthy fats, and carbohydrates. Dried pasilla peppers and dried beech nuts are not significant sources of protein, which is essential for muscle growth. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle development. Additionally, be sure to consume enough calories to fuel your workouts and recovery.

What is the environmental impact of producing Dried Pasilla Peppers compared to Dried Beechnuts?

Dried Pasilla peppers have a lower environmental impact compared to dried Beechnuts. Peppers require less water, land, and resources to grow compared to tree nuts like Beechnuts. Additionally, peppers have a shorter growing period, which means they have a smaller carbon footprint overall.