Nutrient Comparison: Dried Pasilla Peppers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Dried Beechnuts:
- 5 ounces of Dried Pasilla Peppers have more Vitamin A, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Pasilla Peppers.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Dried Beechnuts:
- 5 ounces of Dried Pasilla Peppers have 97 times more Calcium, 4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 1.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy and 3.2 times more Fat than Dried Pasilla Peppers.