Comparing Nutrients in 1 kilogram Dried Pasilla Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Pasilla Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	119% 3450kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	163% 159g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	NA	179% 57g	32g per day for Men 19-50 years
Omega 3	NA	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	NA	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 511g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	705% 268g	NA	38g per day for Men 19-50 years
Protein	221% 124g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1987% 17880μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2459% 32mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	448% 71.8mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3252% 42.3mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	97% 970mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1229% 98mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	687% 16mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	381% 2670mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	654% 22220mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	4% 148g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Dried Beechnuts:

• 1 kilogram of Dried Pasilla Peppers has more Vitamin A, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Pasilla Peppers.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Pasilla Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Dried Beechnuts:

• 1 kilogram of Dried Pasilla Peppers has 97 times more Calcium, 4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Copper than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Dried Beechnuts contain similar levels of Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Pasilla Peppers has 1.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Energy and 3.2 times more Fat than Dried Pasilla Peppers.