Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Dried Beechnuts
Weight per 300 calories
Dried Pasilla Peppers
87g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Dried Beechnuts?
Dried Pasilla Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Dried Beechnuts:
300 calories of Dried Pasilla Peppers have more Vitamin A, 14.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Pasilla Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Dried Beechnuts:
300 calories of Dried Pasilla Peppers have 161.9 times more Calcium, 6.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 3.6 times more Potassium and 6.5 times more Zinc than Dried Beechnuts.
Both Dried Pasilla Peppers and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 2.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein