Nutrient Comparison: Dried Beechnuts VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Dried Beechnuts have more Vitamin B1, 18.6 times more Vitamin B2, more Vitamin B3, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.6 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Dried Beechnuts have 7.3 times more Copper, 1.8 times more Iron, 15.8 times more Manganese, 5.1 times more Potassium and 1.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 23 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.8 times more Energy, 55.6 times more Fat, 38.4 times more Saturated Fat, 13.9 times more Omega 3, 66.9 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6