Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Brazilnuts:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 8.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 10.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 35.3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Brazilnuts:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 175.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7 times more Calcium, 18.9 times more Copper, 1.7 times more Iron, 17.9 times more Magnesium, 14.4 times more Manganese, 33 times more Phosphorus, 3.3 times more Potassium, 958.5 times more Selenium and 17.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.4 times more Omega 3, 2.3 times more Carbohydrate and 10.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.4 times more Energy, 74.6 times more Fat, 108.3 times more Saturated Fat, 88.6 times more Omega 6, 5 times more Fiber and 9.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6