Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Brazilnuts
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Brazilnuts
76g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Brazilnuts?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Brazilnuts:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 46.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and 6.5 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Brazilnuts:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.1 times more Iron, 1.7 times more Potassium and 956.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 176 times more Selenium and 3.2 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 18.5 times more Omega 3, 12.4 times more Carbohydrate and 55.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.7 times more Fat, 19.9 times more Saturated Fat, 16.3 times more Omega 6 and 1.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate