Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweet VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Brazilnuts	Recommended Dietary Allowance
Energy	19% 549kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	229% 73g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	41% 53.3g	130g per day for Men 19-50 years
Sugars	149% 108g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	18% 6.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	12% 6.8g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.08% 0.3mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Brazilnuts	Recommended Dietary Allowance
Calcium	10.4% 104mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	8.45% 313g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Brazilnuts:

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 8.6 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 10.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 35.3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Brazilnuts:

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 175.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7 times more Calcium, 18.9 times more Copper, 1.7 times more Iron, 17.9 times more Magnesium, 14.4 times more Manganese, 33 times more Phosphorus, 3.3 times more Potassium, 958.5 times more Selenium and 17.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 3.4 times more Omega 3, 2.3 times more Carbohydrate and 10.2 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5.4 times more Energy, 74.6 times more Fat, 108.3 times more Saturated Fat, 88.6 times more Omega 6, 5 times more Fiber and 9.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6