Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Roasted Almonds
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Roasted Almonds?
Sauteed Green Sweet Peppers VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Roasted Almonds:
500 calories of Sauteed Green Sweet Peppers have 2.8 times more Vitamin B1, 7.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.3 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 6.5 times more Calcium, 12.5 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 6.1 times more Phosphorus and 10.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 2 times more Saturated Fat, 396.9 times more Omega 3, 2 times more Omega 6 and 2.3 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3