Nutrient Comparison: Sauteed Green Sweet Peppers VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Roasted Almonds:
- 14 ounces of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 24.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 27.5 times more Vitamin B9 and 17.1 times more Vitamin E than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Roasted Almonds:
- 14 ounces of Sauteed Green Sweet Peppers have 34.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 64.6 times more Copper, 12.4 times more Iron, 34.9 times more Magnesium, 36 times more Manganese, 31.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium and 55.2 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 77 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.2 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 26.9 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3