Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Florida Oranges
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Florida Oranges
1087g
Sauteed Green Sweet Peppers have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Florida Oranges?
Sauteed Green Sweet Peppers VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Florida Oranges?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Florida Oranges:
500 calories of Sauteed Green Sweet Peppers have 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 21.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Florida Oranges:
500 calories of Sauteed Green Sweet Peppers have 1.3 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.6 times more Calcium, 5.8 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Water than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 22.4 times more Fat, 25.2 times more Saturated Fat, 27.8 times more Omega 3 and 65.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.9 times more Carbohydrate, 10.6 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6