Comparing Nutrients in 14 ounces Sauteed Green Sweet Peppers VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sauteed Green Sweet Peppers	Florida Oranges	Recommended Dietary Allowance
Energy	16% 460kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	48.5% 47g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	191% 3.06g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	120% 20.4g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	35.2% 46g	130g per day for Men 19-50 years
Sugars	12% 8.6g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	25% 9.53g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	781% 703mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.56mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70.4% 84.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Florida Oranges	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	15.6% 532mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.87% 328g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Florida Oranges:

• 14 ounces of Sauteed Green Sweet Peppers have 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Florida Oranges:

• 14 ounces of Sauteed Green Sweet Peppers have 3.3 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2.3 times more Copper and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Florida Oranges contain similar levels of Water per 14 ounces.
• 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sauteed Green Sweet Peppers have 2.5 times more Energy, 56.4 times more Fat, 63.6 times more Saturated Fat, 70 times more Omega 3 and 165.5 times more Omega 6 than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Sauteed Green Sweet Peppers.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.