Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Florida Oranges:
Sauteed Green Sweet Peppers have 1.3 times more Vitamin A, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Florida Oranges have similar amounts of Vitamin B2 per 100 g.
Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Florida Oranges:
Sauteed Green Sweet Peppers have 3.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Calcium, 2.3 times more Copper and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Florida Oranges have similar amounts of Magnesium, Selenium and Water per 100 g.
Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Green Sweet Peppers have 2.5 times more Energy, 56.4 times more Fat, 63.6 times more Saturated Fat, 70 times more Omega 3 and 165.5 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.