Nutrient Comparison: Sauteed Green Sweet Peppers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Florida Oranges:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.9 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Florida Oranges:
- 1 kilogram of Sauteed Green Sweet Peppers has 3.3 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium, 2.3 times more Copper and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 2.5 times more Energy, 56.4 times more Fat, 63.6 times more Saturated Fat, 70 times more Omega 3 and 165.5 times more Omega 6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Sauteed Green Sweet Peppers.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.