Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Sunflower Seed Flour
Weight per 500 calories
Sauteed Red Sweet Peppers
376g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Sunflower Seed Flour?
Sauteed Red Sweet Peppers VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Sunflower Seed Flour:
500 calories of Sauteed Red Sweet Peppers have 169.1 times more Vitamin A and 307 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.2 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5 and 45.3 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sauteed Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Sunflower Seed Flour:
500 calories of Sauteed Red Sweet Peppers have 7.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 41.1 times more Copper, 5.7 times more Iron, 11.8 times more Magnesium, 7 times more Manganese, 12.2 times more Phosphorus and 13.5 times more Zinc than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Red Sweet Peppers have 19.4 times more Fat, 27.7 times more Saturated Fat, 949.8 times more Omega 3 and 14 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate and 18.9 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6