Nutrient Comparison: Sauteed Red Sweet Peppers VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Sunflower Seed Flour:
- 7 ounces of Sauteed Red Sweet Peppers have 69 times more Vitamin A and 125.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 56.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 27 times more Vitamin B5, 2.1 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sauteed Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Sunflower Seed Flour:
- 7 ounces of Sauteed Red Sweet Peppers have 2.9 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 100.8 times more Copper, 14.1 times more Iron, 28.8 times more Magnesium, 17.2 times more Manganese, 30 times more Phosphorus and 33 times more Zinc than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Red Sweet Peppers have 7.9 times more Fat, 11.3 times more Saturated Fat, 387.5 times more Omega 3 and 5.7 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 5.5 times more Carbohydrate, 2.9 times more Fiber and 46.2 times more Protein than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3