Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Red Kidney Beans
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Red Kidney Beans:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7 times more Vitamin C and 30.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 14.3 times more Vitamin B6 and 28.3 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Red Kidney Beans:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Selenium and 122.3 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2 times more Carbohydrate and 31.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Fiber and 5.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.