Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Red Kidney Beans:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Vitamin C and 11 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 39.7 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Red Kidney Beans:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 43.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Calcium, 7.6 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 13.1 times more Manganese, 18.5 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Selenium and 12.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 11.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Omega 3, 2.3 times more Carbohydrate, 10.1 times more Fiber and 15 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.