Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Acorn Flour
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Acorn Flour
100g
Full fat Acorn Flour has 4.1 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Acorn Flour?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Acorn Flour:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Acorn Flour:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.8 times more Iron and more Sodium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 1.3 times more Magnesium and 5 times more Manganese than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Acorn Flour contain similar levels of Phosphorus and Potassium per 500 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.1 times more Fat, 6.4 times more Saturated Fat and 5.1 times more Omega 6 than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6