Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Acorn Flour:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, 13.9 times more Vitamin B5, 68.8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Acorn Flour:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Calcium, 6.6 times more Copper, 5.2 times more Magnesium, 20.5 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Acorn Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 4.1 times more Energy, 33.5 times more Fat, 26.3 times more Saturated Fat, 21.1 times more Omega 6, 2.1 times more Carbohydrate and 5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6