Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Acorn Flour:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, 13.9 times more Vitamin B5, 68.8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Acorn Flour:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Calcium, 6.6 times more Copper, 5.2 times more Magnesium, 20.5 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Acorn Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 4.1 times more Energy, 33.5 times more Fat, 26.3 times more Saturated Fat, 21.1 times more Omega 6, 2.1 times more Carbohydrate and 5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6