Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Roasted Cashews
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Cashews:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and 8.4 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Cashews:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Potassium and 156.2 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus and 5.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Roasted Cashews contain similar levels of Iron and Selenium per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.6 times more Omega 3, 3.9 times more Carbohydrate, 22.6 times more Sugars and 2.4 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.9 times more Fat, 13 times more Saturated Fat, 5.9 times more Omega 6 and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber