Comparing Nutrients in 7 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Roasted Cashews	Recommended Dietary Allowance
Energy	8.3% 240kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	89.4% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	50% 65g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.66% 0.13mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	102% 122μg	57.4% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Roasted Cashews	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	71.3% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	33% 1121mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	42.2% 23.2μg	55μg per day for Men 19-50 years
Sodium	69.7% 1046mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	101% 11mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Roasted Cashews per 7 oz

Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Cashews:

• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and 1.8 times more Vitamin K than Roasted Cashews.
• While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 10 times more Vitamin B2, more Vitamin B3, 18.2 times more Vitamin B5, 25.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 5.8 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Cashews:

• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 32.9 times more Sodium than Roasted Cashews.
• While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 24.1 times more Copper, 4.3 times more Iron, 12.4 times more Magnesium, 9.7 times more Manganese, 22.3 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 24.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.8 times more Sugars than Roasted Cashews.
• While 7 oz of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 51.5 times more Fat, 61.5 times more Saturated Fat, 1.3 times more Omega 3, 27.9 times more Omega 6, 2 times more Fiber and 10.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6