Nutrient Comparison: Roasted Cashews VS Epazote per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Epazote:
- 7 ounces of Roasted Cashews have 7.1 times more Vitamin B1, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Epazote.
- While 7 oz of Raw Epazote contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Epazote:
- 7 ounces of Roasted Cashews have 11.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 13 times more Selenium and 5.1 times more Zinc than Epazote.
- While 7 oz of Raw Epazote contain 6.1 times more Calcium, 3.8 times more Manganese, 2.7 times more Sodium and 52.5 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Epazote contain similar levels of Potassium per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 17.9 times more Energy, 89.1 times more Fat, 4.4 times more Carbohydrate and 46.4 times more Protein than Epazote.
- While 7 oz of Raw Epazote contain 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein