Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Sunflower Seed Flour
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Flour:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 12.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 4.9 times more Vitamin B2, more Vitamin B3, 36.6 times more Vitamin B5, 27.9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Flour:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 8 times more Potassium and 473.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 11.6 times more Phosphorus, 10.8 times more Selenium and 8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 164.3 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 11.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.