Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Flour:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, 98.5 times more Vitamin B5, 75.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Flour:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 3 times more Potassium and 175.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 18.6 times more Copper, 4.7 times more Iron, 16.5 times more Magnesium, 23.2 times more Manganese, 31.3 times more Phosphorus, 29.1 times more Selenium and 21.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 61 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 32 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3