Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Flour:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, 98.5 times more Vitamin B5, 75.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Sunflower Seed Flour:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 3 times more Potassium and 175.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5 times more Calcium, 18.6 times more Copper, 4.7 times more Iron, 16.5 times more Magnesium, 23.2 times more Manganese, 31.3 times more Phosphorus, 29.1 times more Selenium and 21.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 61 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 32 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3