Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodium VS Oil Roasted Almonds

Weight per 500 calories

• Pickles, cucumber, dill, reduced sodium: 4167g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 50.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	% 0.033g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	110% 41.7g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	37.2% 21g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	238% 2375mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	106% 3931g	0.062% 2.3g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Oil Roasted Almonds:

• 500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 24.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 44.4 times more Vitamin B5, 15 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 17.1 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• 500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Pickles, cucumber, dill, reduced sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Oil Roasted Almonds:

• 500 calories of Pickles, cucumber, dill, reduced sodium have 9.9 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 910.5 times more Sodium, 1.6 times more Zinc and 1704.3 times more Water than Oil Roasted Almonds.
• Both Pickles, cucumber, dill, reduced sodium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickles, cucumber, dill, reduced sodium have more Omega 3, 6.9 times more Carbohydrate, 11.9 times more Sugars, more Fructose and 4.8 times more Fiber than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 3.6 times more Fat and 5.1 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3