Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodium VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	61.7% 80g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 20g	g per day for Men 19-50 years
Fiber	12% 4.54g	125% 47.6g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	26% 259mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	127% 14mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Oil Roasted Almonds:

• 1 pound of Pickles, cucumber, dill, reduced sodium has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2 times more Vitamin B1, 13.7 times more Vitamin B2, 33.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
• Both Pickles, cucumber, dill, reduced sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Oil Roasted Almonds:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 33.7 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 5.1 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 39.1 times more Magnesium, 39.7 times more Manganese, 29.1 times more Phosphorus, 6 times more Potassium, more Selenium and 30.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, cucumber, dill, reduced sodium has more Omega 3 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 50.6 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 260 times more Omega 6, 7.3 times more Carbohydrate, 4.3 times more Sugars, 10.5 times more Fiber and 42.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3