Dried Brazilnuts have 54.9 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Brazilnuts?
Pickles, Cucumber, Dill, Reduced Sodium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Brazilnuts?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Brazilnuts:
500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 4 times more Vitamin B1, 89.4 times more Vitamin B2, 20.3 times more Vitamin B3, 60 times more Vitamin B5, 19 times more Vitamin B6, 20 times more Vitamin B9, 180.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Brazilnuts:
500 calories of Pickles, cucumber, dill, reduced sodium have 19.6 times more Calcium, 5.9 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 9.8 times more Potassium, 329.5 times more Sodium, 1.4 times more Zinc and 1514.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Brazilnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 106.8 times more Omega 3, 11.3 times more Carbohydrate, 25.2 times more Sugars, more Fructose, 7.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Fat, 3.7 times more Saturated Fat and 8.5 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate