Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Brazilnuts:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin B2, 3.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.7 times more Vitamin B1, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 188.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Brazilnuts:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 62.3 times more Copper, 9.3 times more Iron, 53.7 times more Magnesium, 19.7 times more Manganese, 45.3 times more Phosphorus, 5.6 times more Potassium, more Selenium and 40.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.9 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 54.9 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, 468.5 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 7.5 times more Fiber and 28.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein