Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Cooked Frozen Carrots
Weight per 500 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Cooked Frozen Carrots
1351g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 13.2 times more Vitamin B5, 15 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 16.3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 23 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 3.8 times more Zinc and 279.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.7 times more Fat and 3.1 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Carbohydrate, 3 times more Sugars, 23.5 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein